The Power of Pause

Approximate duration: 3 hours

Life can become a constant cycle of responsibilities, decisions, notifications, work, family, and expectations. The Power of Pause creates intentional space to slow down. Participants explore what becomes possible when we stop automatically reacting to everything around us and begin paying attention to what is happening within us. Through reflection, mindfulness, and experiential activities, women explore presence, awareness, and the difference between simply moving through life and intentionally participating in it.